Yoga or Pilates? - What's your fave and why? - SparkWords

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Yoga or Pilates?

What's your fave and why?

Created by
Amy McDougall Lakhani updated 6 months ago
5 comments - Discuss

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Amy McDougall Lakhani about 6 months ago

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Here's the deal: I've been doing yoga pretty regularly for the past year, and loving it. I'm definitely feeling stronger, longer and leaner. However, I recall doing some Pilates in my PT routine after back surgery 10 years ago, and I appreciated its consistent focus on core strength. Would a regular Pilates routine be better for someone with a geriatric back? (Hypothetically speaking, of course.)

technostalgia about 6 months ago

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Yoga

I'm a yoga nut. Got into it three years ago and feel like it makes me a stronger runner, which is my #1. I'm usually one of the only dudes in the class, but that's more than OK w/me.

blackdiamond about 6 months ago

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Yoga

Pilates is more expensive, so that pretty much dictates my choice.

ameliabee about 6 months ago

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Why can't you do both? Some studios offer both, and you'd probably get a more well-rounded workout.

Anonymous about 6 months ago

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Never felt better after yoga.

Easy on the body.

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